The beginning of the year is a popular time for people to start making resolutions. Personally I’m not too big on resolutions, but as I get older I thought it would be wise to start living and eating more healthy.
Being an ADD Gen Y’er I wasn’t too interested in taking another fitness class or nutrition class but instead was looking for a smart quick way to get fit and healthy. I came across Tim Ferriss’s new The 4-Hour Body book. I havent read the book yet, but would be interested to hear from those that have. Here are some of the things the book claims:
- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
- How to prevent fat gain while bingeing (X-mas, holidays, weekends)
- How to increase fat-loss 300% with a few bags of ice
- How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse “permanent” injuries
- How to add 150+ pounds to your lifts in 6 months
- How to pay for a beach vacation with one hospital visit
What do you guys think? Is Tim Ferriss all smoke and mirrors? Or has he found a quick hack to healthier living?
